{"id":643,"date":"2024-03-26T16:31:32","date_gmt":"2024-03-26T15:31:32","guid":{"rendered":"http:\/\/wordpress.p662347.webspaceconfig.de\/?page_id=643"},"modified":"2026-02-27T13:04:11","modified_gmt":"2026-02-27T12:04:11","slug":"fitnessboxen","status":"publish","type":"page","link":"https:\/\/www.mtv-aurich.de\/index.php\/sparten\/kampfsport\/fitnessboxen\/","title":{"rendered":"Fitnessboxen"},"content":{"rendered":"

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Fitnessboxen<\/h1>\n

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Was ist Fitnessboxen und was bringt es ?<\/span><\/em><\/strong>
\u2022 Kraftausdauer
\u2022 Schnelligkeit
\u2022 Beweglichkeit
\u2022 Koordinationsverm\u00f6gen
\u2022 Ausdauer<\/p>\n

Fitnessboxen bietet dem K\u00f6rper ein so vielseitiges Training, wie kaum eine andere Sportart und hat alle Vorteile eines intensiven Boxtrainings ohne die Risiken eines Kampfes. Es basiert auf dem traditionellen Trainingsprogramm von Boxern und eignet sich f\u00fcr M\u00e4nner und Frauen in jedem Alter, egal ob Fitness-Einsteiger oder ge\u00fcbte Sportler auf der Suche nach neuen Herausforderungen.<\/p>\n

Was hast du davon?<\/em><\/span><\/strong>
\u2022 Hoher Puls und Energieverbrauch, dadurch gut f\u00fcr Fettverbrennung und Abnehmen
\u2022 Verbessert deine Reaktionsf\u00e4higkeiten, gibt dir Sicherheit und Selbstvertrauen
\u2022 Selbstverteidigung<\/p>\n

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18:30 – 20:00 Uhr<\/h2>\n

Judohalle<\/a>
Zingelstra\u00dfe 12, Aurich<\/p>\n

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