{"id":737,"date":"2024-03-27T16:12:54","date_gmt":"2024-03-27T15:12:54","guid":{"rendered":"http:\/\/wordpress.p662347.webspaceconfig.de\/?page_id=737"},"modified":"2026-02-23T13:17:54","modified_gmt":"2026-02-23T12:17:54","slug":"parcour","status":"publish","type":"page","link":"https:\/\/www.mtv-aurich.de\/index.php\/sparten\/turnen\/parcour\/","title":{"rendered":"Parcour"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ width=“100%“ custom_margin=“-53px|auto||auto||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][ba_image_carousel animation_speed=“2700ms“ is_variable_width=“on“ slide_width=“1000px“ slide_spacing=“0px“ is_center=“on“ wait_for_animate=“off“ carousel_spacing_top=“0px“ carousel_spacing_bottom=“0px“ slide_width_tablet=“381px“ slide_width_phone=“220px“ slide_width_last_edited=“on|phone“ _builder_version=“4.24.2″ _module_preset=“default“ custom_padding=“||0px|||“ global_colors_info=“{}“][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/tischtennis-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/sparkassenlauf-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/sparkassenlauf_start-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/schwimmen-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/radsport-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/radsportlerin-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/leichtathletik-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][ba_image_carousel_child photo=“https:\/\/www.mtv-aurich.de\/\/wp-content\/uploads\/2024\/02\/leichtathletik-laufen-mtv-1280×600-1.jpg“ content_alignment=“center“ image_hover_animation=“zoom-in“ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][\/ba_image_carousel_child][\/ba_image_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading _builder_version=“4.24.2″ _module_preset=“default“ title_text_align=“center“ custom_padding=“40px|||||“ global_colors_info=“{}“][\/et_pb_heading][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ header_text_align=“center“ border_width_bottom=“4px“ border_color_bottom=“#E02B20″ global_colors_info=“{}“]<\/p>\n

Parcour<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row column_structure=“3_4,1_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“3_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.25.0″ _module_preset=“default“ custom_padding=“30px|30px|30px|30px|false|false“ border_color_all=“#E0E0E0″ global_colors_info=“{}“]<\/p>\n

Was versteht man unter Parcours?<\/strong><\/p>\n

Parkour ist eine Trendsportart, bei der man nur mit der eigenen K\u00f6rperkraft Hindernisse \u00fcberwindet, um m\u00f6glichst effizient von A nach B zu kommen.
Parkour-L\u00e4ufer bewegen sich in der Stadt oder in der Sporthalle kletternd, laufend und springend fort.<\/p>\n

Was erlernt man durch Pacour?<\/strong><\/p>\n

– Verbessert Ausdauer und Kraft in allen Muskelgruppen<\/strong><\/p>\n

– Schult Koordination und Gleichgewichtssinn<\/p>\n

– Verbessert die Reaktionsf\u00e4higkeit, durch die schnellen Bewegungen im urbanen Umfeld<\/p>\n

– St\u00e4rkt das Selbstbewusstsein und sammelt Erfolgserlebnisse<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][ba_advanced_divider active_element=“text“ title=“Ansprechpartner“ border_style_classic=“solid“ border_gap=“30px“ border_color=“#E02B20″ border_weight=“3.7px“ _builder_version=“4.27.5″ _module_preset=“default“ custom_padding=“85px||50px||false|false“ global_colors_info=“{}“][\/ba_advanced_divider][ba_advanced_team photo=“https:\/\/www.mtv-aurich.de\/wp-content\/uploads\/2026\/02\/avatar.png“ member_name=“Phil Helmers“ job_title=“Trainer“ photo_width=“300px“ photo_height=“300px“ photo_alignment=“center“ content_alignment=“center“ social_icon_color=“#ffffff“ links_bg=“#3979ff“ links_margin_between=“10px“ links_height=“50px“ links_width=“50px“ links_icon_size=“27px“ links_radius=“50px“ overlay_on_hover=“off“ _builder_version=“4.27.5″ _module_preset=“default“ name_font=“|700|||||||“ name_text_color=“#000000″ name_font_size=“24px“ border_radii_content=“on|20px|20px|20px|20px“ border_radii_photo=“on|20px|20px|20px|20px“ global_colors_info=“{}“][\/ba_advanced_team][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][ba_advanced_divider active_element=“text“ title=“Trainingszeiten“ border_style_classic=“solid“ border_gap=“30px“ border_color=“#E02B20″ border_weight=“3.7px“ _builder_version=“4.24.2″ _module_preset=“default“ custom_padding=“85px||50px||false|false“ global_colors_info=“{}“][\/ba_advanced_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.24.2″ _module_preset=“default“ custom_padding=“||63px|||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Donnerstag“ use_icon=“on“ font_icon=“}||divi||400″ icon_placement=“left“ image_icon_width=“80px“ _builder_version=“4.24.2″ _module_preset=“default“ header_level=“h2″ header_font=“||||||||“ header_text_align=“left“ header_font_size=“22px“ global_colors_info=“{}“]<\/p>\n

Anf\u00e4nger ab 9 Jahre<\/h2>\n

15:45 – 17:15 Uhr<\/h2>\n

Realschulhalle<\/a>
Esenser Stra\u00dfe 36, Aurich<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Donnerstag“ use_icon=“on“ font_icon=“}||divi||400″ icon_placement=“left“ image_icon_width=“80px“ _builder_version=“4.24.2″ _module_preset=“default“ header_level=“h2″ header_font=“||||||||“ header_text_align=“left“ header_font_size=“22px“ global_colors_info=“{}“]<\/p>\n

Fortgeschrittene<\/h2>\n

17:30 – 19:00 Uhr<\/h2>\n

Realschulhalle<\/a>
Esenser Stra\u00dfe 36, Aurich<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][ba_advanced_divider active_element=“text“ title=“Aktuell“ border_style_classic=“solid“ border_gap=“30px“ border_color=“#E02B20″ border_weight=“3.7px“ _builder_version=“4.24.2″ _module_preset=“default“ min_height=“78px“ custom_padding=“52px||50px||false|false“ global_colors_info=“{}“][\/ba_advanced_divider][et_pb_blog fullwidth=“off“ posts_number=“6″ include_categories=“44″ meta_date=“d.m.Y“ show_more=“on“ show_author=“off“ masonry_tile_background_color=“RGBA(255,255,255,0)“ _builder_version=“4.27.0″ _module_preset=“default“ header_text_color=“#000000″ header_font_size=“20px“ body_text_color=“#000000″ body_font_size=“16px“ meta_font=“||on||||||“ meta_text_color=“#b7b7b7″ meta_font_size=“14px“ read_more_font=“|600||on|||||“ read_more_text_color=“#a0a0a0″ read_more_font_size=“13px“ text_orientation=“left“ border_width_all=“0px“ border_width_all_image=“15px“ border_color_all_image=“RGBA(255,255,255,0)“ global_colors_info=“{}“][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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