{"id":2435,"date":"2025-02-24T11:00:09","date_gmt":"2025-02-24T10:00:09","guid":{"rendered":"https:\/\/www.mtv-aurich.de\/?p=2435"},"modified":"2025-12-22T08:26:11","modified_gmt":"2025-12-22T07:26:11","slug":"laufkurs-fuer-anfaenger-und-wiedereinsteiger","status":"publish","type":"post","link":"https:\/\/www.mtv-aurich.de\/index.php\/2025\/02\/24\/laufkurs-fuer-anfaenger-und-wiedereinsteiger\/","title":{"rendered":"Laufkurs f\u00fcr Anf\u00e4nger und Wiedereinsteiger"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udfc3\u200d\u2642\ufe0f <strong>Laufkurs f\u00fcr Anf\u00e4nger &amp; Wiedereinsteiger<\/strong> \ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du willst endlich (wieder) ins Laufen kommen, aber alleine fehlt dir die Motivation? Dann ist unser <strong>Laufanf\u00e4ngerkurs<\/strong> genau das Richtige f\u00fcr dich! Gemeinsam \u00fcberwinden wir den inneren Schweinehund und steigern Schritt f\u00fcr Schritt die Ausdauer \u2013 mit dem Ziel: <strong>30 Minuten am St\u00fcck laufen!<\/strong> \ud83d\udcaa\ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Start:<\/strong> Donnerstag, 24. April, 18:00 Uhr<br>\ud83d\udccd <strong>Treffpunkt:<\/strong> Mutter Janssen, Eingang Trimmpfad<br>\ud83d\udc5f <strong>Training:<\/strong> Montags &amp; Donnerstags, 17:55 Uhr<br>\ud83d\udcb0 <strong>Kosten:<\/strong> 15\u20ac (MTV-Mitglieder) | 70\u20ac (Nichtmitglieder)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melde dich jetzt an und starte durch! \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8<br>\ud83d\udccd Anmeldung in der Gesch\u00e4ftsstelle des MTV Aurich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3\u200d\u2642\ufe0f Laufkurs f\u00fcr Anf\u00e4nger &amp; Wiedereinsteiger \ud83c\udfc3\u200d\u2640\ufe0f Du willst endlich (wieder) ins Laufen kommen, aber alleine fehlt dir die Motivation? Dann ist unser Laufanf\u00e4ngerkurs genau das Richtige f\u00fcr dich! Gemeinsam \u00fcberwinden wir den inneren Schweinehund und steigern Schritt f\u00fcr Schritt die Ausdauer \u2013 mit dem Ziel: 30 Minuten am St\u00fcck laufen! \ud83d\udcaa\ud83d\udd25 \ud83d\udcc5 Start: Donnerstag, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,53,37],"tags":[133,68],"class_list":["post-2435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-lauftreff","category-outdoor","tag-laufen","tag-mtv-aurich"],"_links":{"self":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":1,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts\/2435\/revisions"}],"predecessor-version":[{"id":2437,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts\/2435\/revisions\/2437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/media\/2438"}],"wp:attachment":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/media?parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/categories?post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/tags?post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}