{"id":2732,"date":"2025-05-14T09:42:28","date_gmt":"2025-05-14T07:42:28","guid":{"rendered":"https:\/\/www.mtv-aurich.de\/?p=2732"},"modified":"2025-12-22T08:26:05","modified_gmt":"2025-12-22T07:26:05","slug":"kundalini-yoga-vereint-alle-vorteile-des-yoga","status":"publish","type":"post","link":"https:\/\/www.mtv-aurich.de\/index.php\/2025\/05\/14\/kundalini-yoga-vereint-alle-vorteile-des-yoga\/","title":{"rendered":"Kundalini Yoga vereint alle Vorteile des Yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Das Entspannungs- und Gesundheitsangebot des MTV Aurich wird nun mit <strong>Kundalini Yoga<\/strong> erweitert \ud83c\udf1f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini Yoga vereint <strong>dynamische und meditative Elemente<\/strong> \u2013 es wirkt zugleich <strong>kr\u00e4ftigend<\/strong>, <strong>entspannend<\/strong>, <strong>heilend<\/strong> und <strong>belebend<\/strong> \ud83d\udcab.<br>Die \u00dcbungsreihen kombinieren K\u00f6rperhaltung, Atem\u00fcbungen, Konzentration, Mantras, Mudras und Energielenkung \ud83c\udf2c\ufe0f\ud83c\udfb6\ud83e\udd32.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So entsteht eine gro\u00dfe Vielfalt an Zug\u00e4ngen \u2013 vom <strong>schwei\u00dftreibenden Workout<\/strong> \ud83d\udcaa \u00fcber <strong>stille Haltung mit Atemfokus<\/strong> bis hin zu <strong>gesunden Meditationen<\/strong>, die den Geist kl\u00e4ren und entspannen \ud83e\uddd8\u200d\u2640\ufe0f\u2728.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Teilnahme nach Anmeldung<\/strong>:<br><strong>Mittwochs von 18:30\u201320:00 Uhr<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccdAuch Workshops am Wochenende auf Anfrage!<br>\ud83d\udcde 04941-10221<br>\ud83d\udce7 <a>info@mtv-aurich.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Entspannungs- und Gesundheitsangebot des MTV Aurich wird nun mit Kundalini Yoga erweitert \ud83c\udf1f. Kundalini Yoga vereint dynamische und meditative Elemente \u2013 es wirkt zugleich kr\u00e4ftigend, entspannend, heilend und belebend \ud83d\udcab.Die \u00dcbungsreihen kombinieren K\u00f6rperhaltung, Atem\u00fcbungen, Konzentration, Mantras, Mudras und Energielenkung \ud83c\udf2c\ufe0f\ud83c\udfb6\ud83e\udd32. So entsteht eine gro\u00dfe Vielfalt an Zug\u00e4ngen \u2013 vom schwei\u00dftreibenden Workout \ud83d\udcaa \u00fcber stille [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,34,35],"tags":[68,141],"class_list":["post-2732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-fitness-entspannung","category-gesundheitssport","tag-mtv-aurich","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts\/2732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/comments?post=2732"}],"version-history":[{"count":1,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts\/2732\/revisions"}],"predecessor-version":[{"id":2734,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/posts\/2732\/revisions\/2734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/media\/2733"}],"wp:attachment":[{"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/media?parent=2732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/categories?post=2732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mtv-aurich.de\/index.php\/wp-json\/wp\/v2\/tags?post=2732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}